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![How does the 4 day work week help my mental health?](https://images.squarespace-cdn.com/content/v1/60b956cbe7bf6f2efd86b04e/2d0032c6-55a7-4b74-879a-1a6c35843abb/image-asset.jpg)
How does the 4 day work week help my mental health?
Our research team who survey participants at the start and end of the 4 day work week trials measure many mental health benefits. We have been measuring the following reported metrics: workplace-related stress and burnout, fatigue and sleep-related problems, anxiety, and work-life balance.